Community Breathwork Events
Breathe to Become- August Breathwork Series
🌬️ Breathe to Become- August 6, 13, 20, 27 — 5:30-7pm — $90 for the series, $25 drop-in
A 4-week breathwork series to release, reset, and remember who you are. Regulate your nervous system, release emotional weight, and reconnect to your power. It’s time to feel safe, seen, and fully you.
Each week takes you deeper:
🌱 Week 1: Rooted & Ready – Regulate your nervous system + return to safety in your body
💧 Week 2: Release the Weight – Let go of old emotion, shame, and stuck stories
🔥 Week 3: Awaken Your Fire – Reignite your energy, clarity, and self-worth
🌬️ Week 4: Aligned & Alive – Anchor your transformation + embody what’s next
This is your invitation to exhale, expand, and come home to yourself. We will be using noise-cancelling headphones for a more personalized, immersive and transformational experience.
✨ We begin August 6th. Link in bio to join. Spaces are limited to the first 12 to signup and no prior experience is needed.
Homecoming: A Breathwork Journey into Sacred Connection
September 2, 9, 16, and 23 — Tuesdays from 5:30 – 7:00 pm
You weren’t meant to feel so far away from yourself.
From your body.
From your truth.
From your people.
From God / Spirit / the Divine.
In the rush of daily life, it’s easy to disconnect — to feel stuck in your head, numb in your body, unsure of what’s true.
But connection is your natural state.
And breath is the bridge that brings you back.
This breathwork series is designed to gently guide you back to what matters most.
Over 4 deeply immersive sessions, you’ll be supported through transformational breathwork inside a trauma-informed space — where your nervous system can finally exhale.
✨ And this time, we’re taking your journey even deeper with noise-canceling silent disco headphones.
These headphones create a rich, intimate soundscape that helps you drop in and stay present. You’ll feel the music, the guidance, and your own breath like it’s all being spoken directly to your soul.
Each week is a homecoming to a deeper layer of yourself:
🌿 Week 1: Connect with Your Body
Feel grounded, safe, and supported. Release stress, tension, and start building trust with your nervous system again.
🌀 Week 2: Connect to Your Intuition
Turn down the volume of outside noise and reawaken your inner knowing. You already have the answers — it’s time to listen.
đź’— Week 3: Connect in Relationships
Soften the walls. Clear emotional residue. Open your heart to deeper intimacy, compassion, and authenticity.
✨ Week 4: Connect with Spirit/Divine Consciousness/Higher Power
Surrender into something greater. Breathe into the presence that’s always been holding you. Remember who you really are.
You don’t have to do it all alone.
You don’t have to have it all figured out.
You just have to show up and breathe.
Spaces are limited to the first 19 to register. No prior experience needed.
It’s time to return to the truest and highest version of You!
$90 for the 4-week series; $25 to drop in weekly
Join us here in community!
Essence Retreat in Costa Rica
By Brielle Brasil & Sarah (Harken) Sutton
This isn’t just a getaway.
It’s a sacred return to your highest, most authentic self...to your true Essence.
Join Brielle Brasil and Sarah (Harken) Sutton in the healing vortex of Jacó, Costa Rica, for their third (always sold out) all-inclusive (minus flight) international retreat — a sacred space where women come home to their divine feminine energy.
Transformational Breathwork Journey @ Uttara
Come Home to Your Body. Breathe Into Your Power.
This isn’t just breathwork — it’s a sacred return to yourself.
Now enhanced with silent disco headphones, you'll experience crystal-clear music and guidance streamed directly to your ears. No outside noise, no distractions — just a deep, personal connection to your breath and body.
This upgraded sound immersion supports emotional safety, allowing you to stay in your own process while softening the sounds around you. Even in a full room, you’ll feel like it’s just you and your breath.
Join us for a powerful evening of release, nervous system healing, and emotional alchemy.
✨ Let go of stress, overwhelm, and stored emotion
✨ Regulate your nervous system and create inner space
✨ Reconnect to your body’s wisdom and clarity
Whether you’re navigating motherhood, change, or simply need to exhale — this session will meet you where you are and breathe you back home.
Spots are limited to 19 and always sell out.
If you feel the pull, trust it — your body knows.
Join us July 11. Let your breath lead the way.
Full Moon Breathwork Journey, Roanoke, VA
Strawberry Full Moon Breathwork Journey 🌕🍓
Release. Awaken. Expand.
Join us under the powerful energy of the Strawberry Full Moon for a transformational breathwork session designed to help you clear emotional and energetic blocks, reconnect with your inner truth, and create space for aligned breakthroughs.
In this guided journey, you’ll receive:
✨ Deep emotional release
✨ Nervous system regulation
✨ Heart-opening clarity
✨ A renewed sense of freedom, power, and inner peace
Whether it’s your first session or you’re returning for more, each breath takes you deeper into the version of you that’s ready to rise.
Spots are limited — reserve yours now.
Flow Jam Festival
Transform with Breathwork at FlowJam Festival
Ready to release stored emotions, process trauma, and reconnect with your authentic and Highest Self? Join me at the 12th Annual FlowJam Festival, a healing arts festival, this June 5–8 in the stunning Blue Ridge Mountains for a transformational breathwork session. You’ll leave feeling lighter, freer, and more aligned with your essence.
FlowJam is more than just a festival—it’s a deep healing experience. Breathe, release, and connect with a community of like-minded souls on a journey of transformation.
✨ Don’t miss this life-changing experience—click here to grab your tickets and secure your spot today!
Soulful Breathwork for Moms Mini-Retreat
🌿 Soulful Breaths: Moms’ Retreat to Tranquility
Reclaim your peace. Reset your nervous system. Return to YOU.
Take a sacred pause from the busyness of motherhood and gift yourself this nurturing half-day retreat in Roanoke, VA. Through the number one self-healing modality, Breathwork, and gentle wellness practices, you'll release stress, reconnect with your true self, and leave feeling more grounded, light, calm and free.
✨ No experience needed — just bring your Self, as a gift for Mother’s Day, and your breath.
Claim your spot here— spaces are limited and will sell quickly!
Feminine Energy Breathwork Workshop
Awaken your divine feminine energy in this heart-centered in-person breathwork experience in Roanoke, VA. Through intentional breath, emotional release, and spaciousness to just BE, you'll reconnect with your intuition, creativity, and inner power—no matter your gender identity.
Leave feeling empowered, grounded, and more you than ever.
✨ Spaces are limited—reserve your spot now here and step into your divine energy!✨