🪷Stress & Anxiety Relief Breathwork Bundle

Find calm, clarity, and grounded presence with the Stress & Anxiety Relief Breathwork Bundle: a curated collection of guided sessions designed to help you release mental tension, regulate your nervous system, and create peace from within.

Whether you’re feeling overwhelmed, overthinking, or holding stress in your body, these sessions will guide you to breathe through the discomfort and come home to stillness.

Each audio can be revisited again and again, whenever you need to release anxiety and reconnect to your inner calm.

📂 Your Bundle Includes:

Integrative (Mini) Sessions
• Anxiety Shifter Breather
• Mind Releaser Breather

Meditative (Longer) Journeys
• Anxiety Relief Meditative Breathwork
• Releasing Stress Meditative Breathwork
• Stress Relief Meditative Breathwork

⚠️ Important Contraindications

Meditative breathwork is not intended for those who are pregnant or have any of the following conditions:
High (uncontrolled) blood pressure
Glaucoma or detached retina
Cardiovascular disease or aneurysm in brain or abdomen
Uncontrolled thyroid conditions or diabetes
Epilepsy
Diagnosis of bipolar disorder or schizophrenia
Any other medical, psychiatric, or physical conditions that could impair your ability to safely engage in activities involving intense physical or emotional release

Please consult your healthcare provider if you are unsure.