🌼 Heal Your Inner Child Breathwork Bundle

The Heal Your Inner Child Breathwork Bundle is a sacred collection of guided breathwork sessions created to help you reconnect with, nurture, and heal the younger parts of yourself that still need love and attention.

Each session gently guides you through releasing old emotional patterns, reparenting your inner child, and creating safety in your body. You’ll uncover deeper compassion, self-understanding, and emotional freedom with every breath.

These practices are especially supportive if you notice emotional triggers, self-judgment, or difficulty feeling safe to express. Through breath, visualization, and presence, you’ll rediscover your inner wholeness.

📂 Your Bundle Includes:

Integrative (Mini) Sessions
• Inner Child Mirror Work Integrative
• Moving Through Triggers Integrative

Meditative (Longer) Journeys
• Inner Child Visualization and Meditative Breathwork
• Inner Child Meditative Session
• Inner Child Needs Meditative

⚠️ Important Contraindications

Meditative breathwork is not intended for those who are pregnant or have any of the following conditions:
High (uncontrolled) blood pressure
Glaucoma or detached retina
Cardiovascular disease or aneurysm in brain or abdomen
Uncontrolled thyroid conditions or diabetes
Epilepsy
Diagnosis of bipolar disorder or schizophrenia
Any other medical, psychiatric, or physical conditions that could impair your ability to safely engage in activities involving intense physical or emotional release

Please consult your healthcare provider if you are unsure.