🌬️ Forgiveness & Whole-Self Expression Breathwork Bundle

The Forgiveness & Whole-Self Expression Breathwork Bundle is a sacred collection of sessions designed to help you release the weight of the past and express your most authentic self.

These guided practices take you on a journey through emotional release, heart opening, and the reclamation of your voice, so you can speak, feel, and live with confidence and freedom.

Perfect for those ready to let go, forgive themselves and others, and reconnect with their full self-expression.

📂 Your Bundle Includes:

Integrative (Mini) Sessions
• Forgiveness Integrative Breathwork
• Pre-Courageous Conversation Integrative Breathwork

Meditative (Longer) Journeys
• Forgiveness Meditative Breathwork
• Self-Forgiveness Meditative Breathwork
• Fully Expressed Meditative Breathwork
• Whole-Self Expression Meditative Breathwork

⚠️ Important Contraindications

Meditative breathwork is not intended for those who are pregnant, under age 18 or have any of the following conditions:
High (uncontrolled) blood pressure
Glaucoma or detached retina
Cardiovascular disease or aneurysm in brain/abdomen
Uncontrolled thyroid conditions or diabetes
Epilepsy
Diagnosis of bipolar disorder or schizophrenia
Any other medical, psychiatric, or physical conditions that could impair your ability to safely engage in activities involving intense physical or emotional release

Please consult your healthcare provider if you are unsure.